Prepare. Endure. Succeed. 

Shake up the way you work out and prepare for you next challenge with OCR BOOTCAMP's fun, functional and innovative approach to OCR Conditioning, Obstacle  Confidence and Group Training. 

 

GORUCK

RUCK•ING [VERB] Moving while carrying a weighted pack on your back. It implies action, energy, and purpose. Why walk when you can GORUCK?

CLIMB

Build a solid foundation in the fundamentals of climbing with OCRB's focus on technique and developing core,  upper body and grip strength. 

THROW 

Where the burpees at? The Spear Throw obstacle! Get your head around and your body behind this simple but unforgiving physical challenge.  

CRAWL 

To get better at it you've got to do it. Sure you can roll, but... With OCRB you'll develop endurance and technique. You, a crawling rock star? Yeah baby! 

 

Individual training

 OCR Bootcamp's indoor/outdoor One on One sessions are all about giving you a great workout, building your Obstacle Confidence, strength and ability. OCRB will prepare you for your next challenge on or off the course. The OCRB approach is fun, functional, innovative and driven by you.

  • One on One
  • Great workout
  • Strength
  • Confidence
  • Ability
  • Driven by you

Group training

Gearing up for a Mud Run or looking for a challenging way to shake up the way you work out? OCRB Group Training is a shared experience. The focus is on function, conditioning, team work, obstacle confidence and sharing the OCR love for getting it done outdoors.

OCRB RAW

OCRB RAW blends HIIT (High Intensity Interval Training) with weighted objects,  sandbags, bodyweight exercises, functional primal movements and team based challenges.  

OCRB READY

Need to get yourself race ready for Spartan or Tough Mudder? Short answer? Yes you do. OCRB READY focusses on obstacle confidence, conditioning and developing technique. Climb. Crawl. Pull. Run. Lift. Carry. Repeat. But it's not just about OCRB telling you where it's at. Is there a specific obstacle or challenge you'd like to work on? Let's do it!

OCRB GORUCK

Rucking is simply moving with a weighted ruck aka backpack integrated with some ruck focussed OCRB GORUCK PT along the way. If you look a little deeper, you start to appreciate that rucking is an empowering activity, that builds a stronger you, improves your posture, develops cardio and big picture, builds a better community. Get in touch. GORUCK.

OCRB KIDS

Kids love doing... Stuff! Rolling around. Running around. Crawling around. Being challenged. Dirt. Grass. Sky. It doesn't get much better or complicated than that. Screens off. Bubble Wrap off. It's time for OCRB KIDS. It's time for... Stuff!

 

The feedback

The feedback from people just like you, is that completing an OCRB session is immensely satisfying and improving in ability in such a short time is deeply rewarding and is a real confidence builder.  An OCRB session can also be the wake up your call you need to pump up your jam.

 

Seasoned athlete? Taking those first shaky steps away from the couch? Somewhere in between? Great. An OCRB session is all about you, who you want to be and how far you want to go, regardless of your level of fitness. So get in touch, train OCRB and Prepare Endure Succeed.

 

#OCRBMELBOURNE

OCR Bootcamp is an OCR preparation, endurance and conditioning focussed group driven by OCR enthusiasts for OCR enthusiasts. Don't just follow, explore. Share your adventures and celebrate what you do day to day to build a better you. 

Explore

© Copyright OCR BOOTCAMP